Our goal is to support women in living a full and satisfying life by building trust in themselves, recognizing and honoring their needs, and taking action toward being authentic in getting their needs met. We want to help women find space to prioritize themselves and to hold  compassion for themselves in the multiple roles they hold. It is our goal to provide a safe, comfortable, and non-judgmental environment for you to explore your struggles, to understand yourself better, and to make the changes you want in your life.

Appointments are offered from 6 AM through 1 PM Monday through Friday (PST) and from 9 AM to 4 PM (EST). All appointments are conducted via video. Appointments can only be offered to those currently residing in California, Georgia, Florida, and South Carolina.

Life can feel overwhelming at times. Sometimes we worry that we are not meeting expectations, whether they are the expectations associated with being a leader, an employee, a mom, a partner, a friend, or a woman. The fear leads us to try to either hiding and avoiding the responsibilities we have or trying to control all outcomes by managing the situations or sometimes a combination of both. It can be exhausting and you may feel like if you let go, everything will fall apart or people may see you for the mess you feel like you are. With therapy, you can build your confidence and trust in yourself, allowing you to breath and appreciate your life.

Society and culture send so many messages about food and our bodies, setting expectations that feel impossible to reach. For many, this has meant years of discontentment and disappointment with our body. Over time we realize the struggle with our body has led to years of unhappiness and missed experiences, while often still not meeting their weight goals long term. With therapy, you can learn a different way of approaching food and exercise that allows greater long term freedom with food and the ability to build a better relationship with your body.

Relationships provide a sense of acceptance, love, and belonging. We learn about relationships from our parents, our siblings, our friends, our dating partners, our religious practices, and our society as a whole. Sometimes in trying to build and maintain relationships, we start to sacrifice and lose parts of ourselves to make the other person happy, to help the other person with their struggles, or to keep the relationship. Often this can lead to you feeling frustrated, overwhelmed, depressed, or desperate. With therapy, you can learn how to take care of yourself in relationships while still finding the acceptance, love, and belonging you want.

Being a therapist can be incredibly rewarding. You bring your knowledge, passion, and hope with you for each of your clients and revel in watching them change. Sometimes holding the space and caring can be exhausting, particularly if we are not holding the space to care for ourselves. We can get burned out or overwhelmed, leading to us being anxious, depressed, or ineffective. Sometimes we also have our own struggles outside the therapy room that we need to address. With therapy, you can find your passion again, be more effective, and ensure that you are able to fully enjoy your life too.

Being a woman in a leadership position means you have overcome many obstacles, likely with dedication, perseverance, and passion. You bring unique talents to the workforce while also experiencing unique obstacles. You are likely to confront issues in how others perceive your leadership, in balancing caring for your employees and reaching the organizational goals, and in creating a work-home balance. With therapy, you can overcome the obstacles in order to align with both your work values and your home values in a way that creates a balanced and fulfilling lifestyle.

As a woman, you are presented with different challenges over your lifespan. Your hormones will fluctuate at each stage of your life, including with your monthly cycle, pregnancy, perimenopause, and menopause, impacting both your physical and mental health. Your concerns may be dismissed by society and by medical providers. With therapy, you can learn how to work with your body to improve your experiences with sleep, mood stability, and anxiety.

You also face many societal expectations in terms of your appearance, your management of your home life, your work-life balance, and your life decisions in general. You may feel responsible for making sure everything goes smoothly for everyone, leading to self-criticism for not being able to “do it all” or not being good enough. With therapy, you can learn to let go of the expectations that are not serving you and build compassion for yourself.