Therapy for Anxiety

Life can feel overwhelming when we fear not meeting expectations, whether they are the expectations associated with being a leader, an employee, a mom, a friend, or a woman. The fear leads us to try to either hiding and avoiding the responsibilities we have or trying to control all outcomes by managing the situations or sometimes a combination of both. It can be exhausting and you may feel like if you let go, everything will fall apart or people may see you for the mess you feel like you are. With therapy, you can build your confidence and trust in yourself, allowing you to breath and appreciate your life.