Being a Good Enough Sister, Daughter, Spouse, Mother

You may face many societal expectations in terms of your appearance, your management of your home life, your work-life balance, and your life decisions in general. You may feel responsible for making sure everything goes smoothly for everyone, leading to self-criticism for not being able to “do it all” or not being good enough. With therapy, you can learn to let go of the expectations that are not serving you and build compassion for yourself.  

Premenstrual Depression and Anxiety, Peri-Menopause, Menopause, and Pregnancy

As a woman, you are presented with different challenges over your lifespan. Your hormones will fluctuate at each stage of your life, including with your monthly cycle, pregnancy, perimenopause, and menopause, impacting both your physical and mental health. Your concerns may be dismissed by society and by medical providers. With therapy, you can learn how to work with your body to improve your experiences with sleep, mood stability, and anxiety.

Women In Leadership

Being a woman in a leadership position means you have overcome many obstacles, likely with dedication, perseverance, and passion. You bring unique talents to the workforce while also experiencing unique obstacles. You are likely to confront issues in how others perceive your leadership, in balancing caring for your employees and reaching the organizational goals, and in creating a work-home balance. With therapy, you can overcome the obstacles in order to align with both your work values and your home values in a way that creates a balanced and fulfilling lifestyle.