Everyone has experiences from their past they carry with them into the present. Some of the past experiences carry images and memories that come up unwanted in the day or in dreams at night. These experiences can include a car accident, a significant loss, abuse or neglect, assault, a specific moment or collection of moments of embarrassment, shame, or fear. Carrying these experiences can lead to sadness, anxiety, avoidance, and issues with sleep. With therapy, you can find freedom from the past experiences and a greater sense of calm in your life.

Accelerated Resolution Therapy (ART)

Accelerated Resolution Therapy is an evidence based approach that utilizes eye movements to help quickly resolve symptoms related to past trauma. It allows the brain to change how it stores and recalls distressing memories in as little as 1-5 sessions.You will be in control of the session and of what you share in the session; I will be there to guide you through the process.While the therapy is brief, the relief is long lasting.