BE WISE (Binge Eating Wellness Information Support Exploration)
WEDNESDAYS 6:00 – 7:30 PM
Be Wise is a group designed for those wanting freedom from binge eating or emotional eating. The group will provide you the skills you need on your journey while also providing a supportive environment for recovery. The group does require a 6 week initial commitment and will cover topics including mindfulness, self-compassion, body acceptance, facing fears, and nutritional wellness. Group members will have the option to continue in the group as appropriate after completion of the initial 6 weeks. The nutritional components of the group will be led by a registered dietitian, Kerri Mulligan, specialized in working with binge eating disorder. To see if you are a good fit for the group, please contact Dr. Chassity Angeny-Showalter at (916) 546-5228.
COMING SOON…WISE RECOVERY (Addiction Recovery Group for Professionals), ANXIETY SUPPORT GROUP, RECOVERED (Eating Disorder Recovery Group)